Sleepy Time Routines & Striving for Peace

For years, I’ve been yearning for a life free of prescriptive and/or addictive substances that act as a substitute for sleep, peace, and calm. I am not convinced that struggle and hardships beget success, that a person’s worth depends on their level of productivity, or that anyone should eat, sleep, breathe their ‘grind’ in order to achieve goals. I used to think those things and they are likely a contributor to depression and anxiety in my adult life.

I occasionally have trouble sleeping which has been a double-edged sword for me. If I don’t sleep enough, my anxiety is worse. If my anxiety is bad, I can’t sleep. I have a hard time functioning.

In the spirit of openness, I have a prescription for anti-anxiety medication and am largely caffeine-free because it has only served to heighten my anxiety over the years. I also believe in examining my lifestyle and seeing where there can be improvement. I’ve read about how I shouldn’t scroll on my phone or watch T.V. before bed – about how I should find myself a sleep routine that trains my body and brain to realize when it should begin shutting off for the night.

So, here I am, fully settled into a sleep routine that I LOVE. Here’s what I do every night:

First, because it’s still chilly at night, I turn my heated blanket on.

Second, I spray my bedsheets and comforter with THIS room spray.

Third, I lather my hands with THIS lotion.

[Do you sense a theme?]

It’s all about the smell! I’ve fallen in love with lavender fragrance. It is peaceful, calm, soothing and it gets me in the mood to snuggle in and relax. There’s nothing like snuggling my head into my pillow with all the good smells. Do I look at my phone after that? Sometimes, but I do prefer to read a book until my eyes become tired and my mind quiet.

This is what inspired my latest works, which are now available on my website. Something as small as a scent can transform a mood – and, if you’re like me, perhaps even some lavender could help ease you into a more relaxed state. All you have to add to each of these reed diffusers is the essential oil fragrance that puts you in the best and most relaxed mindset.

…and from here, I can continue my baby steps toward figuring out how to cultivate more peace in my life.